Highest Antioxidant Rich Raw Foods

ORAC- (Oxygen Radical Absorbance Capacity) units, a unit of measurement for antioxidants. The ORAC values listed are based on the laboratory measure of ORAC, expressed in micromoles of Trolox Equivalents per 100 grams of sample. Sumac, bran, raw (Indian Khus) The antioxidant value of Sumac, bran, raw described in ORAC units is 312,400 μ mol…

Your Attitude Matters!!!

What do we mean by Positive Thinking???!! Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results. A positive person anticipates happiness, health and success, and believes he or she can overcome any obstacle and difficulty. Positive thinking is not accepted by everyone. Some, consider it…

Things To Avoid When You Are On A Diet

Smoothie Fruit and yogurt can’t be bad, right? Wrong. Smoothies are often made with ice cream or milk and can be crammed with sugar. At least this treat gives you a heads up. It’s listed on the menu as a smoothie for people looking to gain weight. But the calories are excessive—more than two Big Macs…

Dieting Myth

Night-time Eating Makes You Fat There’s no conclusive proof that late-night meals cause you to put on weight. What we do know is that too many calories cause weight gain, and many night eaters do tend to overeat and choose high-calorie foods.Still, eating right before bedtime can lead to heartburn and indigestion. The Less Fat…

Food That Boosts Immunity

Immune System Boosters Feeding your body certain foods may help to keep your immune system running strong. 1. Citrus  Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections. Because your body doesn’t produce or store it, daily intake of vitamin C is essential for continued health. Almost…

Prebiotics

Prebiotics are carbohydrates that cannot be digested by the human body. They are food for probiotics. The primary benefit of probiotics and prebiotics appears to be helping you maintain a healthy digestive system. Prebiotics are a dietary fibre that trigger the growth of bacteria having favourable effects on the intestinal flora. Benefits of Prebiotics: Increase of…

Probiotics For Skin Care & Beauty

What are the benefits to including a probiotic in your diet? Probiotics can help prevent and correct debilitating digestive problems, such as constipation, diarrhea, colitis, and irritable bowel syndrome. They also produce immunity-boosting chemicals and kill off invading pathogens. They help protect against stomach ulcers, food poisoning, lactose intolerance, yeast overgrowth, yeast infections, harmful bacteria,…

Power Of Probiotics!!

What Are Probiotics? Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system.We usually think of bacteria as something that causes diseases. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy. Probiotics…

Why Organic??

What is organic food? The term “Organic” refers to the way agricultural products are grown and processed. Specific requirements must be met and maintained in order for products to be labeled as “organic.” Organic crops must be grown in safe soil, have no modifications, and must remain separate from conventional products. Farmers are not allowed…

Snacks For Healthy Skin And Hair

1. Tuna Salad with Olive Oil on Whole Wheat Toast: Snacks for healthy skin can be just as helpful as all those lotions and potions that you purchase to combat aging.You can use an expensive wrinkle cream, but you’re doing your skin no favors if you eat a lot of sugar and processed foods. So…

Water-Hydration!!!!

Hydration may refer to energy released from water reactions. Hydration:Why It Is so Important? Your body uses water to maintain its temperature, remove waste, and lubricate joints. Water is needed for good health. WATER IS THE SUBSTANCE OF LIFE:Life can not exist without water.  THE BODY IS COMPRISED OF 80% WATER:Water makes up nearly 85 percent of…